Weigh In record (no journal entry) for 07 April 2021
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 33.05g | Prot: 22.56g | Carbs: 57.34g.
Breakfast: Yumurta, Kiraz Domates, Namet Hindi Salam, Sucuk, Zeytin, Dost Süzme Peynir, Pınar Labne, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Pırasa, Karışık Yeşil Salata, Domatesli Bulgur Pilavı. Snacks/Other: Karmen Bitter Çikolata . more...
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Losing 0.4 kg a Week
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halepica's Weight History
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