Weigh In record (no journal entry) for 07 April 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.08g | Prot: 103.72g | Carbs: 75.50g.
Breakfast: Herbalife Formula 1 Vaniglia. Lunch: Fage Total 0%, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Topinambur, Carpaccio di Manzo. Dinner: Olio Extra Vergine di Oliva, Zucchine Trifolate, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Conad Fesa di Tacchino Arrosto. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Esselunga Mandorle Sgusciate. more...
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3317 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, passeggiata - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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con-frabelfrabel's Weight History
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