Weigh In record (no journal entry) for 31 December 2013
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88.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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4183 kcal
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Fat: 149.08g | Prot: 93.14g | Carbs: 375.53g.
Breakfast: Nutella Nutella, Salami, Aldi Hähnchenbrustfilet, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft. Lunch: Nestle Yes Cacao, Dulano Delikatess Hähnchenbrust, Salami, Lätta Halbfettmargarine, Netto Sonnenblumenkernbrot. Dinner: Lauchcremesuppe, Gyrossuppe. Snacks/Other: Toffifee Toffifee, Ener Bio Knabber-Mix, Beck's Bier (330 ml), Berentzen Apfelkorn, Baileys Baileys Irish Cream, Ramazzotti Ramazzotti. more...
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3302 kcal
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Exercise:
Standing - 1 hour, Housework - 5 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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