Weigh In record (no journal entry) for 31 December 2013
|
148.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
2023 kcal
|
Fat: 97.33g | Prot: 147.91g | Carbs: 133.61g.
Breakfast: Rôti de Porc, Danone Velouté Nature. Lunch: Carrefour Pain de Campagne, Bulot, Le Vieux Pané Vieux Pané , Beurre. Dinner: Leader Price Gambas Enrobés d'ail et de Persil, Bresse Bleu Bresse Bleu, Reblochon, Fromage de Chèvre (Mou), Carrefour Pain de Campagne, Chapon, Foie Gras. more...
|
|
4681 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|