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Matty_7
Journal
07 Apr 21
Matty_7's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
48.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
519 kcal
Fat: 19.40g | Prot: 32.60g | Carbs: 52.81g.
Lunch:
Zanahoria Cocida, Patatas Cocidas, Sabu Carne Vegetal de Soya , Carne Molida de Res (90% Magra / 10% de Grasa), Alcafood Puré de Papas, Lider Choclo, Lider Arvejas.
Dinner:
Ambrosoli Huevitos Chocolate.
more...
1425 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Matty_7's Weight History
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