Weigh In record (no journal entry) for 07 April 2021
|
101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 94.51g | Prot: 125.86g | Carbs: 295.83g.
Breakfast: Haşlanmış Yumurta, Pınar Labne, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Ekmecik Tam Buğday Ekmeği. Lunch: Su Böreği. Dinner: Sütaş Ayran, Midye Dolma, Beyaz Ekmek, Kokoreç. Snacks/Other: Mandalina, Muz, Profiterol, Halka Tatlısı. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|