Weigh In record (no journal entry) for 07 April 2021
|
79.0 kg
Lost so far: 4.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 65.97g | Prot: 70.71g | Carbs: 156.02g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Hormel Lemon Garlic Pork Loin Filet, Ziti. Dinner: Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Maker's Mark Bourbon Whiskey, Sunshine Cheez-It Original Snack Crackers, Fruit-Filled Pastry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|