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EastwoodCL
Journal
07 Apr 21
EastwoodCL's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
91.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
2466 kcal
Fat: 131.17g | Prot: 196.89g | Carbs: 109.05g.
Lunch:
Pınar Hindi Göğüs Füme, Haşlanmış Yumurta.
Dinner:
Yeşil Yapraklı Marul, Palamut.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Abbott Abound, Çerezya Tuzlu Karışık, Gold Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi.
more...
3107 kcal
Exercise:
Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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EastwoodCL's Weight History
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