Weigh In record (no journal entry) for 07 April 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 91.64g | Prot: 103.43g | Carbs: 195.64g.
Breakfast: Suco de Limão, Banana Prata, Itambé Manteiga Extra com Sal, Ovo. Lunch: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Pescoço de peru, Batata doce e Baroa assada. Dinner: Super Nosso Hambúrguer Angus, Tomates, Hellmann's Ketchup Picante, Sadia Mussarela, Plus Vita Pão de Hambúrguer com Gergelim, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Cacau Show Lá Creme Ao Leite, Abacaxi, Itambé Manteiga Extra com Sal, Nestlé Leite em Pó Ninho, Dolce Gusto Latte Macchiato, Milho Verde Cozido. more...
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3020 kcal
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Exercise:
Housework - 2 hours, Gym - 30 minutes, Fitness Training (Workout) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cris.dutra's Weight History
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