Weigh In record (no journal entry) for 07 April 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 124.69g | Prot: 79.74g | Carbs: 140.70g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Earth Island Veganaise, Tomatoes, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes White American Cheese, Chamomile Tea (Brewed). Dinner: America's Choice Finely Shredded Mexican Blend Cheese, Celery , Belichka Belichka -Almond Cacao Nibs, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Almond Butter, Woodstock Farms Organic Shitake Mushrooms, Cooked Asparagus (from Fresh), Natural Heaven Lasagne HEARTS of PALM. Snacks/Other: Sabra Roasted Pine Nut Hummus, Broccoli Flower Clusters , Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1754 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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steady weight
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Toni2c14's Weight History
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