Weigh In record (no journal entry) for 07 April 2021
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89.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.79g | Prot: 54.22g | Carbs: 216.68g.
Breakfast: Marilan Biscoito Amanteigado Chocolate, Café com Açúcar, Ovo Cozido. Lunch: Azeitonas Verdes, Ervilhas (Congelado), Queensberry Geléia de Pimenta, Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido), Arroz Branco (Cozido). Dinner: Estrela do Oriente Damasco Seco, Banana Prata. Snacks/Other: Café com Açúcar, Chineque. more...
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Losing 1.0 kg a Week
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ocleverson's Weight History
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