Weigh In record (no journal entry) for 07 April 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.25g | Prot: 79.21g | Carbs: 107.97g.
Breakfast: Café com Leite Integral, Banana, Queijo Coalho, Ovo Mexido. Lunch: Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Frito, Cozido), Cebola Roxa, Pepino (com Casca), Tomates, Alface. Dinner: Aipim (Cozido), Bucho, Aipim (Cozido). more...
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1871 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eu mereco's Weight History
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