Weigh In record (no journal entry) for 07 April 2021
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 77.47g | Prot: 67.54g | Carbs: 287.03g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, ManuSol Aktiv Flakes Cioccolato. Lunch: Cavolfiore, Costa d'Oro Olio Extra Vergine di Oliva, Vivo Meglio Spaghetti Integrali. Dinner: Mela Annurca, Zespri Kiwi Green, Kinder Uovo Kinder, Findus Croccola senza Glutine, Melanzane Sott'olio, Grana Padano Parmigiano, Schär Pane Casereccio senza Glutine. Snacks/Other: Bio MD Fette Integrali con Segale e Sesamo, Banana. more...
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1720 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Pilates - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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