Weigh In record (no journal entry) for 07 April 2021
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69.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.32g | Prot: 115.92g | Carbs: 162.69g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Lunch: Saus Tiram, Ikan Tongkol, Tempe, Udang Rebon, CCO Corn Oil, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Bunga Pepaya. Dinner: Tempe, Dada Ayam Mentah, Nasi Putih. Snacks/Other: Rujak Buah, Kue Nagasari, Brownies, Wajik, Kue Mendut. more...
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Losing 7 kg a Week
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yarisa cl's Weight History
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