Weigh In record (no journal entry) for 07 April 2021
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54.1 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 25.91g | Prot: 64.77g | Carbs: 211.57g.
Breakfast: Tangerine, Lidl Bebida De Avellanas, Brüggen Copos de Avena, Strawberries, Hacendado Cappuccino Caramelo, Banana, Hacendado Harina de Trigo, Mercadona Huevo L. Lunch: White Bread, Meatless Spaghetti with Tomato Sauce. Dinner: Banana, Bofrost Berenjenas Rebozadas, Hacendado Zanahoria, Aldi Berenjenas Cocinadas, DIA Cuscus, Cooked Salmon. Snacks/Other: Hero Bizcochito Fruta y Fibra, Hacendado Pan Multicereales. more...
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2177 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 6 hours, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours, Dance (slow step) - 20 minutes. more...
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Losing 0.7 kg a Week
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miriamcv2002's Weight History
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