Weigh In record (no journal entry) for 07 April 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 59.35g | Prot: 140.09g | Carbs: 283.49g.
Lunch: Italiamo Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, Garofalo Mafalda Corta Integrale, Grana Padano Grana Padano. Dinner: Cirio Sughi Rustici, Ragù di Montagna, Bocon Gnocchi, del Campo Hamburger, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Pavesini Pavesini al Cacao, Myprotein Impact Whey Protein [Coconut], Prozis Instant Oats, Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 6.3 kg a Week
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