Weigh In record (no journal entry) for 07 April 2021
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 45.16g | Prot: 69.02g | Carbs: 208.66g.
Breakfast: Kananmuna, Fazer Real Kaura. Lunch: Kotimaista Majoneesi, Combino Täysjyvä Spagetti, Jauhelihakastike. Dinner: Jauhelihakastike, Combino Täysjyvä Spagetti. Snacks/Other: Mustikka, Rainbow Mansikkahillo , Elovena Kaurahiutale, Valio Luonnonjogurtti+ Mustikka & Banaani, Chiquita Banaani, Puhdistamo Kollageeni Protein Bar. more...
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Losing 0.1 kg a Week
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Umpahpah's Weight History
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