Weigh In record (no journal entry) for 07 April 2021
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 38.04g | Prot: 67.70g | Carbs: 617.50g.
Breakfast: AH Pitloze Witte Druiven, Aardbeien, Amandelen, Water, Rozijnen, Lidl Muesli, Jumbo Magere Franse Kwark, Sinaasappelen. Lunch: Aldi Oude Kaas, Meergranenbrood. Dinner: Muslukt Summerchill, Geroosterde of Gebakken Kipfilet (zonder Vel), Boerenkoolstamppot. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Favorina Paaseitjes Puur, Delicata Paaseitjes Melk. more...
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Losing 2.1 kg a Week
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28XXVIII's Weight History
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