Weigh In record (no journal entry) for 07 April 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 47.22g | Prot: 126.47g | Carbs: 314.37g.
Breakfast: Maribel Albicocca 75%, Certossa Fette Biscottate Integrali, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Mandorle, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Nestlé Lc1 con Probiotico, Caffè Espresso, BPR Fiocchi Berry White. Lunch: Peperoni Gialli Dolci, Cipolle Rosse, Deluxe Aceto Balsamico di Modena Igp, Spigola, Kania Dressing Erbette, Avocado, Bonduelle Gentilina, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Zucchine Grigliate, Baresa Misto Funghi con Porcini, Riso Basmati, Now Foods Ultra Omega 3, Freshona Pisellini Finissimi. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Mele Rosse Delicious. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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