Weigh In record (no journal entry) for 07 April 2021
|
73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 34.30g | Prot: 70.57g | Carbs: 90.06g.
Breakfast: Wasa Knäckebrot Ballaststoffe, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Radieschen, Rucola , K-Classic Thunfisch in Eigenem Saft, Mühlen Gold Flatbread Sandwich Kernig, Sauerrahm. Snacks/Other: Dr. Karg Dinkel Quinoa Vollkorn-Snack, REWE High Protein Pudding Schoko, Gekochtes Ei, Schinken. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|