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Nu 4 kg eraf! Make a plan. stick to the plan. 7 april - 5 mei Bevrijdingsdag!
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.07g | Prot: 62.31g | Carbs: 127.95g.
Breakfast: Milbona Amandelmelk, AH Diepvries Boerenkool, Nevo Komkommer met Schil, Mandarijn, AH Zaden en Pitten Mix, Jumbo Yoghurt Griekse Stijl 10%, Frambozen, Granny Smith Appels, Banaan. Lunch: AH Groentesoep Verspakket. Dinner: Courgette, Tomaten, AH Jonge Bladsla met Veldsla, AH Gerookte Makreelfilet, Aubergine met Kaas en Tomatensaus, Peka Aardappelgratin met Room en Kaas. Snacks/Other: Delicata Puur Chocolade 85%. more...
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2041 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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wellnezz's Weight History
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