Weigh In record (no journal entry) for 07 April 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.80g | Prot: 88.63g | Carbs: 125.59g.
Breakfast: Kaffee mit Milch, Schinken, Butter, Mischkornbrot. Lunch: Gartenkrone Bunte Gemüsemischung, Gemüsebouillon, Olivenöl, Spaghetti, OceanSea Frutti Di Mare. Dinner: Gartenkrone Bunte Gemüsemischung, Gemüsebouillon. more...
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Gaining 0.7 kg a Week
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