Weigh In record (no journal entry) for 07 April 2021
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.84g | Prot: 80.48g | Carbs: 68.05g.
Lunch: Yeşil Çay. Dinner: Ekşi Hamur Ekmek, Soğanlar, Havuç, Ispanak, Haşlanmış Yumurta, Sütaş Süzme Peynir, Dana Eti. Snacks/Other: Çilek, Muz, Hurma, Kivi Meyvesi. more...
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2401 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tilbesen's Weight History
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