Weigh In record (no journal entry) for 07 April 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 67.83g | Prot: 128.21g | Carbs: 219.89g.
Breakfast: Céréal Frollini Cioccolato, Conad Yogurt Greco 0% Pesca, Crema di Nocciole. Lunch: Lindt Lindor 70% Cacao, Rio Mare Filetto di Salmone al Naturale, Olive Nere, Riso. Dinner: Wasa Original, Conad Formaggio Fresco Spalmabile Light, Almaverde Bio Farina di Grano Saraceno Integrale, Le Farine Magiche Farina di Ceci Bio, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Nuts Mix Barbecue, Myprotein Protein Crisps, Myprotein Layered Golden Bar. more...
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Gaining 1.8 kg a Week
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