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xapinky
Journal
07 Apr 21
xapinky's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
98 kg
Lost so far:
6 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
917 kcal
Fat: 37.25g | Prot: 40.86g | Carbs: 110.35g.
Lunch:
Uleg Sambal Ijo, Daun Singkong, Nasi Merah, Ayam Rica-Rica, Buah Anggur.
Dinner:
Jeruk Keprok, Kulit Ayam.
more...
8150 kcal
Exercise:
Running (jogging) - 5/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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xapinky's Weight History
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