Weigh In record (no journal entry) for 07 April 2021
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 28.62g | Prot: 122.88g | Carbs: 222.56g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Esselunga Equilibrio Fette Biscottate Integrali. Lunch: Barbabietole Sott'aceto (Solidi e Liquidi, in Scatola), Go Tan Sriracha Sauce, Esselunga Yogurt Greco 0% Grassi, Coscia di Pollo (Arrosto o Cotta), Riso Basmati. Dinner: Dolcini d'albume Micia, Esselunga Pane Morbido Farina Integrale, Kania Mustard Honey & Pineapple, Ocean Sea Merluzzo d'alaska Impanato. more...
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Losing 1.6 kg a Week
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JacRad87's Weight History
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