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Kargofox
Journal
07 Apr 21
Kargofox's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
99.6 kg
Lost so far:
12.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1296 kcal
Fat: 69.32g | Prot: 74.14g | Carbs: 91.67g.
Breakfast:
Санта Бремор Крем-Паста Антарктик Криль Классический, Finn Crisp Хлебцы Ржаные, Чай.
Lunch:
Салат Овощной с Маслом, Рис Вареный, Жареная или Запеченная Курица.
Dinner:
Салат Овощной с Маслом, Жареная или Запеченная Курица.
Snacks/Other:
Верховье Био Йогурт Персик, Банан.
more...
2667 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Kargofox's Weight History
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