Weigh In record (no journal entry) for 07 April 2021
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81 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.85g | Prot: 98.42g | Carbs: 150.58g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Pb 2, Star Nutrition Supreme Casein Double Rich Chocolate , Star Nutrition Whey-80 Mint Chocolate, Vesi, Makeutusaineet (Sukraloosi), Rainbow Kaakao, Rainbow Cashewpähkinät. Dinner: Rainbow Popcorn Maissinjyvät, Basic Nutrition Casein Milk Protein Isolate , Rainbow Kookoshiutale, Rainbow Kaakao, Finax Psyllium, Nutella Nutella. more...
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Losing 6.3 kg a Week
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ronnqvist91's Weight History
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