crisnabotma13's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

65.5 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

817 kcal

Fat: 47.55g | Prot: 42.23g | Carbs: 51.26g. Breakfast: Scrambled Egg, Grapefruit (Pink and Red and White). Lunch: Scrambled Egg, Dr. Oetker Creamed Spinach & Feta. Dinner: Nature's Garden Classic Country Mix. Snacks/Other: Lindt A Touch of Sea Salt. more...

2056 kcal

Exercise: Run - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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crisnabotma13's Journal, 07 Apr 21

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crisnabotma13's Weight History