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anisyah olivia
Journal
07 Apr 21
anisyah olivia's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
68.3 kg
Lost so far:
16.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
613 kcal
Fat: 17.51g | Prot: 36.82g | Carbs: 78.21g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Boncabe, Daun Bawang, Quaker Instant Oatmeal.
Lunch:
Tempe Goreng Tepung, Sup Ayam, Nasi Putih, Pepes Tahu.
Snacks/Other:
Yakult Yakult.
more...
2238 kcal
Exercise:
Muay Thai - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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anisyah olivia's Weight History
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