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206.4
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1377 kcal
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Fat: 54.74g | Prot: 85.93g | Carbs: 137.36g.
Breakfast: Milk (Nonfat), Milk (Nonfat), General Mills Cheerios, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Light Balsamic Vinaigrette, Arugula Lettuce, Pistachio Nuts, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Spinach, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Spaghetti Warehouse Bruschetta. more...
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2944 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Basketball - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Brandon Gunnell's Weight History
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