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Brittyb421
Journal
31 Jan 11
Brittyb421's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
74.8 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
1132 kcal
Fat: 33.39g | Prot: 54.83g | Carbs: 156.48g.
Breakfast:
Graham Crackers, skim milk, Crispix cereal.
Lunch:
Chicken alfredo.
Dinner:
granny smith apple, provolone cheese slice, roast beef .
Snacks/Other:
Baby Carrots.
more...
2106 kcal
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Brittyb421's Weight History
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