Weigh In record (no journal entry) for 07 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.75g | Prot: 47.26g | Carbs: 173.73g.
Breakfast: Singkong Rebus. Lunch: Kerupuk Udang, Lalapan, Sayur Lodeh, Rendang, Telur Balado, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Snacks/Other: Indomaret Emping Manis Pedas, Sari Roti Roti Isi Krim Coklat, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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esterlusiana99's Weight History
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