Weigh In record (no journal entry) for 07 April 2021
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.90g | Prot: 220.50g | Carbs: 60.30g.
Breakfast: Biogen Diet Protein Shake. Lunch: Chicken Breast, Tuna in Water (Canned), Halloumi Cheese, Cucumber (with Peel), Tomatoes, Cooked Egg White, Red Cabbage , Pot O' Gold Sweet Corn Kernels, Woolworths Lean Beef Mince, Brown Rice. Dinner: Woolworths Ostrich Steaks, Chicken Drumstick, Gem Squash. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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Losing 6.3 kg a Week
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wesaskew3's Weight History
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