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早安！
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 72.32g | Prot: 114.54g | Carbs: 223.99g.
Breakfast: 紅番茄(大果)(FDA修正), 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 小黃瓜(生)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 康寶 奶油蘑菇獨享杯, Kirkland 鹽烤杏仁, 維力 炸醬, 鹽.., 青椒(生)(FDA修正), 小方豆干(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 耆盛 台南關廟Q麵條. more...
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2018 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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 Comments
07 Apr 21 by member: 尼歐NEO
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07 Apr 21 by member: 碳燒拿鐵
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