Weigh In record (no journal entry) for 07 April 2021
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 49.31g | Prot: 41.60g | Carbs: 171.74g.
Breakfast: Buah Naga, Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Bango Kecap Manis, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (1), Donat Dilapisi Coklat, Kue Lumpur. more...
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Losing 4.9 kg a Week
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fitri_wulandari2002's Weight History
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