TK-Canadian's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

79.2 kg Lost so far: 0.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

2159 kcal

Fat: 110.79g | Prot: 103.25g | Carbs: 176.67g. Breakfast: Bananas, Tim Hortons Coffee with Cream & Sweetener. Lunch: Smoked or Cured Ham, Olivieri Spinach and Cheese Ravioli. Dinner: Pilaros Green Olives Stuffed with Garlic, Focaccia, Ham (Whole, Cured, Roasted) . more...

2366 kcal

Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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TK-Canadian's Weight History

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TK-Canadian's Journal, 30 Dec 13

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TK-Canadian's Weight History