Weigh In record (no journal entry) for 07 April 2021
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64 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.43g | Prot: 66.89g | Carbs: 138.49g.
Breakfast: 小番茄/樱桃番茄, 桃李 全谷物吐司面包, 四季宝酱 颗粒花生酱. Lunch: 野三坡 三色糙米, 炒青菜, 番茄, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 竹笋, 卤牛肉, 桃李 全麦吐司, 炒生菜, 小番茄/樱桃番茄, 牛油果. Snacks/Other: 光明 风味酸牛奶, 煮鸡蛋. more...
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222 kcal
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Exercise:
快走 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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cathylyx's Weight History
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