Weigh In record (no journal entry) for 07 April 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.48g | Prot: 54.12g | Carbs: 181.06g.
Breakfast: Jambu Air, Pisang, Buah Naga, Telur Goreng, Nasi Goreng. Lunch: Soto Ayam. Dinner: Sayur Asem, Perkedel Jagung, Nasi Putih. Snacks/Other: Spageti, Qtela Keripik Singkong BBQ. more...
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steady weight
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iha fariha's Weight History
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