Weigh In record (no journal entry) for 07 April 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.67g | Prot: 120.19g | Carbs: 80.45g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 酱牛肉. Dinner: 煮玉米, 鹌鹑蛋, 酱牛肉, 地瓜/红薯（去皮，水煮）, 腐竹. Snacks/Other: 地瓜/红薯（去皮，水煮）, 酱牛肉. more...
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Losing 4.2 kg a Week
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Mickey W's Weight History
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