Weigh In record (no journal entry) for 06 April 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.22g | Prot: 55.62g | Carbs: 121.80g.
Breakfast: Rote Paprika, Gurke (Geschält), Käse, Wiesenhof Puten Bacon, Ei. Lunch: Aldi Genießer Salat Quinoa Kisir, Novo Protein Break Bar. Dinner: Aldi Reiswaffeln mit Meersalz, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Xucker Fruchtaufstrich Himbeere, HEJ Nutrition Crispy Protein Bar Crunchy Brownie . more...
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Losing 0.4 kg a Week
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