Christmas has taken it's toll. Time to get back on the wagon. My goal is to get back down to 60kg for my birthday on the 20th of January.
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1513 kcal
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Fat: 118.42g | Prot: 76.52g | Carbs: 34.04g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Sweet & Baby Leaf Mix Salad, Pork, Coconut Flax muffin. Dinner: Cos or Romaine Lettuce, Onions, Co-Op Chipolata Sausage. Snacks/Other: Chocolate Covered Toffee, Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op British Hard Goats Cheese. more...
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Gaining 1.7 kg a Week
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mercurym's Weight History
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