Weigh In record (no journal entry) for 06 April 2021
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 44.49g | Prot: 138.16g | Carbs: 136.85g.
Breakfast: Laive Sbelt 0% Grasa, Café, Huevo Cocido, Clara de Huevo. Lunch: Lomo Saltado, Hacendado Espinaca Baby, Backus Guaraná Zero, Arroz Blanco. Dinner: Pan de Trigo Entero, Café. Snacks/Other: Dragon Pharma Iso Phorm. more...
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Losing 1.6 kg a Week
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jchristfit's Weight History
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