Weigh In record (no journal entry) for 06 April 2021
|
72.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 21.00g | Prot: 60.85g | Carbs: 170.37g.
Breakfast: Haşlanmış Yumurta, Zeytin, Eti Etimek , Kaşarlı Tost. Lunch: Domatesler, Salatalık (Kabuklu), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Lor Peyniri. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Karalahana. Snacks/Other: Greyfurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KariaMyndo's Weight History
|