Weigh In record (no journal entry) for 06 April 2021
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 46.06g | Prot: 87.37g | Carbs: 131.14g.
Breakfast: Parmalat Leite Integral, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Tradicional. Lunch: Tilápia, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Max Titanium Albumina, Banana Nanica, Pêra Portuguesa. more...
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2792 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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