Weigh In record (no journal entry) for 06 April 2021
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74.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 22.67g | Prot: 40.88g | Carbs: 66.42g.
Breakfast: Maçã, Peras. Lunch: Conquista Palmito, Hemmer Pepinos em Condimento Suave, Carne do Peito de Frango, Subway Tomate, Costa Sul Kani Kama. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 0.1 kg a Week
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