Weigh In record (no journal entry) for 06 April 2021
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 32.71g | Prot: 73.32g | Carbs: 129.39g.
Breakfast: Aldi Putenbrustfilet, Kiwi, Kaffee, Döbbe Vollwert-Saatenbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Bofrost Rindfleischsuppe. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, REWE Bio Saure Sahne 10% Fett, Meine Käserei Gouda mit Pfeffer, REWE Leberwurst, Golden Toast Vollkorn Toast, McCain Baked Potatoes. Snacks/Other: Merlot, Rotkäppchen Sekt Halbtrocken, Quark. more...
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Losing 4.2 kg a Week
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