grazfar's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

59.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

180 kcal

Fat: 2.87g | Prot: 8.94g | Carbs: 32.39g. Breakfast: Abóbora, Cafezinho, Piracanjuba Leite sem Lactose. Lunch: Brócolis. Dinner: Piracanjuba Leite sem Lactose, Cafezinho. more...

1686 kcal

Exercise: Cardio - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...

Losing 0.3 kg a Week

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grazfar's Journal, 06 Apr 21

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