Weigh In record (no journal entry) for 06 April 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 27.78g | Prot: 65.28g | Carbs: 145.51g.
Lunch: Macarrão, Batata Inglesa Cozida, Ovo (Inteiro), Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Sobrecoxa de Frango, Salada de Folhas, Tomates, Cenouras, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Abacaxi, Danone Iogurte de Morango (Pote), Banana, Morangos. more...
|
|
2073 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa.Wilfer's Weight History
|