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jimboy1
Journal
06 Apr 21
jimboy1's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
123 kg
Lost so far:
12.6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1523 kcal
Fat: 58.80g | Prot: 67.80g | Carbs: 180.62g.
Breakfast:
Fullkornsbröd, Allerum Grevé, Bregott Bregott Ekologisk, Delikatesskivad Skinka, Valio Laktosfri Mjölkdryck 3%, Start Naturell.
Lunch:
Rydbergs Skagenröra, Potatis (med Skal), Ugnsbakad Fisk.
Dinner:
Felix Köttfärspaj.
more...
3319 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jimboy1's Weight History
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